Long Run Saturday – 15 miles around Calero County Park

Today we ran an easy 15 miles at Calero County Park, San Jose. It’s one of our favorite places to run. We enter at Rancho San Vicente and take Cottle trail to Lisa Killough trail. It’s an 8 mile loop with plenty of ups and down, but nothing too steep, all on jeep road or…

Body Composition

A couple weeks or so ago, I did a body composition analysis at our local YMCA. I found it slightly remarkable. 1) It was free 2) It took about 2 minutes 3) It provided tons of fun data 4) All I had to do was stand on a scale, grab some electrodes, and hang tight The…