Giving Up On Sugar

On February 10th, I gave up sugar.* (In case you just want the conclusion – It’s been remarkable, not that hard to do, and I highly recommend it to everyone) *I defined giving up sugar as eliminating foods that had added sugar of more than 1g (1 gram of sugar = 4 calories). This obviously means…

Knowledge is Power.

When I was in college, I gained the freshman 15. Then I lost it. And more. In fact, at one point I was a size 0. I’m 5′ 6″ so a size 0 really shouldn’t be the goal. I would forgo food all day so I could drink beer at a fraternity party. When I did…