I was web surfing to find details on this weekend’s Miwok 100K, which lead me to iRunFar.com, of course. Something new caught my eye that I wanted to pass along. The iRunFar team has done a nice write up on ultramarathon training. In fact, Bryon Powell, editor-in-chief of iRunFar.com and an accomplished endurance athlete (10th place under 20 hours at Leadville in 2009), is my ultra coach. For the record, he is outstanding. In any event, thought this article was worth a read, especially for new ultrarunners or those wanting to give it a go.
Posted by: runrunrunrun | May 2, 2010