Archive for August, 2008

Marathons are hard work

As marathon runners, we talk a lot about the accomplishment. Just finishing your first is an accomplishment. Completing your second, something far fewer people achieve, is an accomplishment. Finishing faster than before is an accomplishment. Qualifying for Boston is an accomplishment. Every time, we relish in the accomplishment that is the finish line.

As a group, we don’t often complain.

But the truth is, marathons are hard work — really hard work. The race is grueling. The training is tough, and tedious, and requires incredible discipline, and is often done alone. It sucks (forgive my language) — really sucks — when you’ve worked for months only to be defeated by an injury, a cold, a bad day. You may finish, but in your mind, not strong enough.

I watched both the men’s and women’s Olympic marathons. I found myself getting angry at the commentators for not relaying the emotion, and strategy, and pain, and joy that each of those runners was experiencing.

I couldn’t believe Deena Kastor dropped out at the 5K and nobody found out why. I kept thinking about the hours, and the miles, and the mental energy she had spent on that race. Only 48 hours later did I find out her foot broke! What must her body have gone through the months before the marathon to literally just snap?

And did you watch Deriba Merga in the last 200 metres just let the bronze slip through his fingers? After 26 miles, with less than half a track lap to go, and an Olympic medal at stake, he just had nothing left. He watched Tsegay Kebede, his Ethiopian teammate, just whip past him. There is an incredible story in that moment.

And why didn’t anyone in the chase pack make a move to catch female gold medalist Constantina Tomescu?  There is a story in that too.

The greatest of them all, Paula Radcliff, ran Beijing on relatively little traditional training due to a stress fracture. Her face told that story. So did her place, 23rd overall.  Consider this.  Before Beijing, Paula had run eight marathons, winning seven.

Michael Phelps is amazing, no question. But his total time racing to achieve those fantastic eight medals was about 14 minutes, spread out over one week. At 14 minutes, his marathon athletic colleagues had barely begun.

I am training for my 6th marathon right now. That’s more than Ryan Hall, more than Olympic gold medalist Sammy Wanjiru, only two shy of Paula. There is speed work, and hill work, and long — really long — endurance runs. It will all lead up to 26.2 grueling miles. At multiple points throughout, I will surely want to give up and slow down. As I approach each aid station, I will debate the pros of cons of stopping to drink. I will tell myself starting at mile 18, “just take it one mile at a time.”

I will finish, no doubt. I will celebrate the accomplishment, regardless of the time. I will proudly wear my medal all day, as I always do. But it will be hard work.

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Race Report: Mt. Madonna Challenge 12K

Crossing the finish line in 2nd place at the 2008 Mt. Madonna Challenge Trail Run

I came in second! Woo-hoo! Granted, it was a small race and very small for us girls, but I came in second nonetheless!

(In the spirit of full disclosure, I am a member of the South Valley Running Club, the directing organization for this race.)

And now, the Mt. Madonna Challenge 12K race report….

This race is just great. At around 60 runners in the 12K, it might be the smallest race I have ever done. It was surprisingly cool at the 9:00 AM start time, with a slight drizzle.

The course is tough, but I have to say it wasn’t as hard as I’d imagined. Reviewing the course map last night, I really psyched myself out. The elevation gain is 1100 ft., which is about what you climb in the first mile and a half (give or take). Let me say that another way. In the first mile and a half, you climb 1100 ft!

If you can breathe enough to notice, the climb is beautiful. Actually, the whole run is beautiful. This morning we were blessed with fog, making it all the more dramatic when you reach the top. For about the first .75 miles, I stayed with what I believe was the third pack of runners. The lead pack took off at “Go” and I never saw them again. This included the woman who would ultimately win.

After that initial climb, you level out for a while and pass two campsites. The campsites created unexpected fun as we suddenly had an audience cheering us on, while cooking breakfast on camping stoves. That was a nice treat.

Around this time I caught the second pack of runners, what I’ve learned in Olympics terminology is the “chase pack”. I was stunned to see that I was catching one of our club’s most talented athletes. This was incredibly encouraging! I knew I wouldn’t beat him, but if I could keep him in my line of sight, I would run a good race. It was also about this time that I realized nobody was behind me. Another encouraging sign.

When I hit the first aid station, around three miles, I asked, “How many women are ahead of me.” The answer, “Just one,” was what I was looking for! Last night I decided I wanted to place in the top five, but I figured first through third was out of reach. Now I had a shot. I pretended to be in the Olympics, running for the silver. Ha ha!

There is a steep descent for over a mile, which I booked down at under a 7:30 pace, never losing view of the talented club runner ahead of me. A couple more climbs, a couple more levels, a couple more descents. I crossed the finish around one hour and eleven minutes, with my arms raised over my head, running in seventeenth overall and the second female.

What a fun run!

I have to say I was so focused on my running that I didn’t take much time to look around. However, Mt. Madonna is simply gorgeous as a rule, with spectacular views and sky-reaching redwood trees. The trail is not hard to navigate, never gets too rocky, and it is relatively wide. Even on the single track, it was easy enough to say “On your left” and get around.

I recommend it to anyone who likes trails.

The only bummer was no medal for second place. Oh well, next year I guess I will just have to try and get first!

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I am obsessed

I realized exactly two hours and four minutes ago that I have an obsession.

Two hours and four minutes ago I was at Barnes and Nobles with my family. Book shopping is one of our favorite family pastimes. Upon entering this haven of words, I walked down three aisles and turned to the left. This is the running books section.

At my Barnes and Nobles, there are three shelves of running books. On these three shelves there are about a dozen stories of running, as opposed to the myriad of books that teach you how to be a better runner. Of these books that tell these stories, I could only find two I had not read. Clearly I am obsessed.

I used to read all kinds of books. I love biographies, classic literature, pop. lit., anything by the Bronte’ sisters, Augusten Burroughs, or Dave Eggers.

But at some point, I clearly have become addicted to running stories. In fact, nothing else is interesting me at all. It is weird. I hope it isn’t a disease or something. As noted above, I am about to run out of choices. What will I do? Will I fall into a depressed funk? Will I finally break my habit? I am lost without a book at my bedside, so I am hoping for the later.

My latest fix was Bart Yasso’s, My Life on the Run. I finished this afternoon and immediately said, “Time to get a new book.”

Today’s purchase was Haruki Murakami’s, What I talk about when I talk about running. I picked it because Murakami is a highly regarded, award winning writer from Japan whose work has been translated into 42 languages. I have a couple of his books. It seems rare that a running story is actually written by an accomplished author. They are usually written by accomplished runners. I figured that with Murakami’s pedigree, this story would have to be good! And frankly, the inside jacket sold me.

With only one unread book left at the B & N, perhaps I will find my way back to stories that don’t involve long distances and tales of training, racing, and personal triumph. On the other hand, maybe more people will publish more stories about what it means to them to lace up their shoes and hit the road. They can rest assured at least one copy will be sold.

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Miles is my new name

A little over a mile and half into our journey, we stopped. “Halted in our tracks” is probably more accurate. S-t-r-e-t-c-h-e-d across the trail, with his head raised, his tail sailing back and forth, and his tongue flicking in and out, was a beautiful — if intimidating — rattlesnake.

The run was Coyote Creek Trail. My partner today was my seven year old. Known by his teachers as Reece. Known by his dad and mom, since he was born, as Reece-pie (Rees-sea-pie).

Mommy, Reece, and Wishbone arrive home from adventure

Mommy, Reece, and Wishbone arrive home from adventure

Having just mastered cycling last month, it was his first real time out with me. We would go a very easy five miles. He on his bike. Me on my legs. My frequent running partner, Wishbone our dog, came too.

Realizing what lie ahead, Reece almost cried in fear. He quickly collected himself. He knows I have seen at least a half dozen snakes in the past few years and I have always been fine. With his nerves in check, he set down his bike. I clenched the dogs leash, and we slowly made our way to just five or six feet from the snake. Reece-pie was in awe. He couldn’t wait to tell his brothers. “They are going to be soooo jealous!”

After the snake, we walked down to the creek just below. And by walked down, I mean Reece-pie had his shoes and helmet off before I knew what was happening. Right in the water he went and right behind him went our dog.

Back on the road, and suddenly fancying himself a young Lance, my son shouted to nobody in particular, “Ladies and gentlemen, Miles in my new name.”

We traveled until we hit the South Valley Flying Club (or something like that). It is a place along the trail where adults fly remote control airplanes. While I refilled the water bottle, my son watched one plane fly, and examined three on the ground.

As we got moving again, I cracked up hearing him say, “It feels good to get back on the bike, mom.”

With about a half mile left on our journey, my son turned to me, “Thanks mom for the best day of my life.” And then he added, “Well, one of the best days.” Followed after careful consideration with, “Well, one of the best non-holiday non-birthday days. It was really fun.”

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Well, that was fun

I won’t really blog about the Opening Ceremonies as I doubt I have anything fresh to say. It was so breathtaking that I know I could never do it justice.

As awe-inspiring as the entertainment, my favorite part is always when the athletes enter the stadium. I get chills constantly, regardless of which athletes are smiling and waving their national flag on my TV. I was happy to see President and Mrs. Bush cheering on the USA team. I know it was controversial, but I am pleased they went. How wonderful for our athletes to see their President standing so proud as they circled the field. I can’t wait for the 5K, 10K and the marathon. I have them marked on my Yahoo calendar.

I will say, Nike put out a fitting tribute last night with their “Courage” ad. Check it out, if you haven’t seen it. It blew me away (not like the ceremonies did, but for a commercial, it didn’t suck).

Go Team USA!!!!

But that is not what I am here to write about today. This morning I ran eight miles with four folks from my club. We started nice and slow as two people are recovering from injury and I am going long tomorrow. At some point, two of us pulled ahead. It wasn’t on purpose, we just happened to be pacing a bit faster. At the 4.70 mile mark, it was time to turn around on our out-and-back course.

Well, our two friends had actually turned before us and now were at least a half mile ahead. We said nothing to each other, but clearly thought the exact same thing. “We will catch them.” We picked up our pace by over a minute and a quarter per mile for the next two miles.

We each only said one thing during that time. He said, “I think they picked up the pace.” I said — to two people who couldn’t hear me — “Slow down! We are trying to catch you.”

When we finally caught them, all I had to add was, “Well, that was fun,” because it was!

Running is great, isn’t it?!~

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Tonight my children met Pre

Steve Prefontaine

Steve Prefontaine

My boys are seven, seven and nine. Tonight, they joined me in our comfy living room to watch Without Limits, a movie version of the life of Steve Prefontaine.

At first, they were dismissive. “Why can’t we watch Men in Black II?”, they begged (loudly and repeatedly) as the opening credits hit the screen.

But with the first glimpse of “Pre” racing across our TV, they stopped asking about Will Smith and aliens. Immediately, they wanted to know more about the blonde runner, and why I was watching a movie about him, and why the crowds were cheering so loudly, and why his parents named him something so silly. They wanted to know about Bill Bowerman and what he kept doing with the waffle iron and why people with grey hair become coaches. They wanted to know how Pre became the greatest distance runner in American history. They wanted to know if I thought I could beat him.

Watching the grueling 1972 Olympics 5000-meters, my boys and I held our breath. I knew the end; they did not. I imagine they felt a little bit like the country felt. Proud. Stunned. “Wait….mom….he didn’t win? But he ran so fast.”

When he died, which I prepared the boys for, they wished he was a super hero or a stunt man. “It would have been way better if he had just been a stunt man. He could have flown his car and then just gotten out.” In fact, we took a walk afterwards and my twins were trying to re-plan the car crash so that he lived. They wanted to warn him, give him driving tips. They wanted to change the end of the story. I imagine they felt a little bit like the country felt.

At the time of his death, over 33 years ago, Steve Prefontaine held every American distance record from 2,000-meters to 10,000-meters. At the time of his death, I was two years old.

I became interested in Pre after reading one book and then a second on his life, his impact on amateur sports and his intersection with Nike. I started to YouTube his old meets and watch him for myself. Then I bought the movie.

Thirty-three years after his career and life ended, in a home in Northern California, Steve Prefontaine captivated and inspired three little boys unlike any alien movie ever has.

Official Steve Prefontaine Website (watch him race and learn all about him)

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A great weekend. And I had nothing to do with it.

I must write about my weekend. More for me than you as I believe it is worth documenting. None of it really had to do with me at all.

My son had his 9th birthday party this weekend.

My amazing 9-year old

My amazing 9-year old

It is momentous because it is the beginning of the last year of single digits. My nine-year old is incredibly special. I couldn’t be more proud of him.

A fab running partner of mine won his division in a triathlon today. WON! Not just placed, PR’d, ran well… he freakin’ won!

I officially started training for the Silicon Valley marathon this morning. But what made it good was not that I started training — I only ran 13 miles, which I in fact run all the time — but because Craig, from my running club, is helping me work up a good training plan. And because I ran today with three entertaining people also from the club. It reminded that together is often better.

Speaking of, I got to spend some time last night with two people — also runners — who are getting married next week in Hawaii.

Totally unrelated to running, I read the book, “Are you there Vodka? It’s me, Chelsea.” Forgive me, but f’ing laugh out loud funny. Chelsea Handler is a stand up comic who has her own show on E!. I had never heard of her. But her bits on kick boxing three high school girls, the con artist midget, and the trip with her father to Costa Rica are three of the funniest things I have ever read in my life.

Saving the most significant for last, my husband has recently started his own real estate agency.

"Whitelaw & Sons Real Estate Services" opened doors last month

"Whitelaw & Sons Real Estate Services" opened doors last month

As you can see, he is very excited (as are we!). This weekend he made his first house offer under his own umbrella. Momentum is building. Go husband!

And to top it all off, the latest issue of Runner’s World arrived, and it is good.

Hope you had a good weekend too!

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The culinary art of the trail runner’s aid station

Mile 30 of the Way Too Cool 50K

JW to the volunteer, “Is that…really…soda…”

The volunteer to JW, “Yes. It’s Pepsi.”

JW, “No. Really?”

The volunteer, “Yes. Really. It’s Pepsi. Have some.”

JW, “I love you.”

The volunteer moved on to the next runner.

There is a never-ending debate in the running world: trail running vs. road racing. Personally, I like them both.

Yet, there is an area in which the trail run clearly reigns supreme. It is the aid station.

Here is what most marathon aid stations have: water.

A few have Gatorade or Powerade, and a couple have GU.

Here is what a trail run / ultra marathon aid station has: water, salt, potatoes, gummy bears, jelly beans, bananas, oranges, pretzels, chips, ice, soup, peanut butter sandwiches…

A typical PCTR Trail Run Aid Station

A typical PCTR Trail Run Aid Station

This works well for me.

Grab some grub, refill my water, stretch, chat about the last leg and what’s ahead, stretch again, wait for a partner, regroup. All good. As I travel mile after mile, hour after hour, knowing jelly beans await is oddly motivating. I mean, runner’s eat a lot. Food…not GU…is on our mind all the time.

I fondly remember back to the Way Too Cool 50K, where the more I ran the more I filled my time with dreams of the next aid station. Would I eat Oreo cookies or go the straight and narrow and have fruit? Would they have Jolly Ranchers? (A personal favorite as they take so long to melt in your mouth.) Sure an orange slice would taste good, but then I’d go for the goods.

After five or six hours running, let me tell you what you doesn’t sound exciting at an aid station, water.

Yes, you want to replenish your water (of course…don’t get me wrong…I’m not an idiot), but seeing Pepsi soda at mile 30 was the closest I’ve ever come to experiencing an oasis-like mirage after days in the pelting desert sun. It was as if the heavens had parted.

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